Resources

Delegation can be a crucial tool when it comes to equally diving work for the betterment of the business.

I’ve been there—you’ve just climbed out of one burnout cycle, promising yourself you’ll never go back, and yet a few months later, you find yourself teetering on the edge again. Burnout feels like a relentless tide, washing over you no matter how many strategies you tuck into your self-care toolkit.

Finding yourself desperate and at rock bottom - you're faced with regrets, anger, self-pity and it can be a pretty insane emotional roller coaster. On top of that, you’re probably not meeting your basic needs. You’ve probably gone without sleep, food, or even shelter. It is a hard and taxing experience, but there's a reason why you should still count your blessings and consider it as an opportunity, rather than a setback.

Workaholics often find it difficult to get out of the rat race because their identity is so closely tied to their work

Are you wondering whether having a partner/significant other will add value to your life or create more stress

Pressure at work and in one's business may make you feel like your job is all-consuming and you have no control over it.

Do you ever feel like you're not good enough, no matter how hard you work?

In a world where success is often defined by media appearances, awards, and social media presence, it’s easy to overlook the quietly success

Creating a vision book or board can help you to focus on what's important to you and what you want to achieve.

To be honest, this one is difficult to start, because I don't even know where to begin. But I'll be honest and real - no matter what.

Imagine waking up to an invoice sent to you by your burnout - pretty expensive....

There are three types of perfectionism: Self-oriented, other-.... We'll help you figure out if you have perfectionism and, if so, to what...

Workaholism and consequently stress and burnout can find their way into our bedrooms, making it very difficult to seek or enjoy any form of

So I, like many others had to hit rock bottom with my health, work and overall well-being before I realised and learned that Rest Is Work fo

Maintaining a strong, loving relationship with your companion requires finding an equilibrium across your career and personal life. Hence, .

I started attending WA meetings in the summer of 2020 before my Portuguese Camino. I was feeling that unless I did something to address my..

Workaholism can be a result of traumatic experiences. It is used as a coping mechanism against unpleasant or upsetting thoughts & feelings.

There are many reasons why people become addicted to work, but one of the most common drivers is a history of hidden trauma. Learh more here

There are many different types of perfectionists and each has their own style of seeking perfection. Are you a perfectionist? Find out here.

Are you feeling stressed? Do you have so many tasks to do but just not enough time yet you can’t stop taking new ones? (Do you forget to eat