Resources

Pressure at work and in one's business may make you feel like your job is all-consuming and you have no control over it.

Do you ever feel like you're not good enough, no matter how hard you work?

Are you procrastinating because of your need to people please? People pleasers are known to be selfless, kind, and caring. But they also ...

Take the quiz below to help you reflect on your experience with perfectionism and to find out if you may need to take steps to protect ...

There are three types of perfectionism: Self-oriented, other-.... We'll help you figure out if you have perfectionism and, if so, to what...

Workaholism and consequently stress and burnout can find their way into our bedrooms, making it very difficult to seek or enjoy any form of

Burnout is a serious problem in today's workplace. To help you determine your level of burnout, take this Burnout Assessment Quiz.

Stress is an important emotion, it helps us deal with difficult situations, but too much stress can be harmful to your health. Find out if..

Maintaining a strong, loving relationship with your companion requires finding an equilibrium across your career and personal life. Hence, .

Workaholism can be a result of traumatic experiences. It is used as a coping mechanism against unpleasant or upsetting thoughts & feelings.

There are many different types of perfectionists and each has their own style of seeking perfection. Are you a perfectionist? Find out here.

Tired, losing productivity, motivation, sleep, feeling like you're falling behind and are overwhelmed - these are some of the symptoms of bu

Everyone is talking about work-life balance but it can be difficult to assess whether one has such without a good way to measure it. Take th

It can be difficult to reflect on a lifetime of behaviours that make you - you. High-achiever, always busy, always impressing, ahead of ...