Resources

Take the quiz below to help you reflect on your experience with perfectionism and to find out if you may need to take steps to protect ...

There are three types of perfectionism: Self-oriented, other-.... We'll help you figure out if you have perfectionism and, if so, to what...

Burnout is a serious problem in today's workplace. To help you determine your level of burnout, take this Burnout Assessment Quiz.

Stress is an important emotion, it helps us deal with difficult situations, but too much stress can be harmful to your health. Find out if..

Tired, losing productivity, motivation, sleep, feeling like you're falling behind and are overwhelmed - these are some of the symptoms of bu

Everyone is talking about work-life balance but it can be difficult to assess whether one has such without a good way to measure it. Take th

It can be difficult to reflect on a lifetime of behaviours that make you - you. High-achiever, always busy, always impressing, ahead of ...